The journey begins with simple cues to settle in, snuggle up, and breathe deeply, making it easy to transition from play to rest.
Children are whisked away through cloud meadows, peaceful forests, and cozy dreamscapes.
The train’s soft rhythm and soothing narration gradually slow, helping listeners feel safe, cozy, and ready for deep, restful sleep.
You are purchasing a digital downloadable mp3 audio track that you can play on any device or bluetooth speaker. The track is yours forever to add to as many devices as you like!
Ideally, this track is designed for children age 4-10 year olds but I have parents of kids outside that range who tell me it still works like a charm.
It is 19 minutes long and slowly fades in music and narration to ideally lull your child (or you!) to sleep.
I am! Shauna VanBogart here, founder of Resonance House (www.resonance-house.com) and hypnotherapist. I primarily create audios for adults. Check out my work at Resonance House!
"My 4-year-old who used to throw a fit every time I tried to leave the bedroom at bedtime happily sees me off now that I turn the train bedtime meditation on. He asks for it every night."
"Def not just for littles. I've listened to it a few times too, it's so soothing!"
"He listened to the sleep track tonight for the first time and FELL RIGHT ASLEEP. THIS NEVER HAPPENS! I went back up there to see if he had rolled over and started reading like he normally does. He was OUT."
Creator, Resonance House
Shauna VanBogart is the founder of Resonance House, where she creates cinematic audio journeys that help ambitious women connect with their inner resources, self-agency, and leadership presence. Using her background in performance coaching, subconscious re-patterning, and intuitive consulting, Shauna has a remarkable ability to tune directly in to what is going on with people and crafts audio experiences that capture specific energetic states through sound and storytelling. She empowers high-performers to style their energy as intentionally as they curate their wardrobes—intentionally and powerfully.